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Pound 4 Pound MMA-Markham

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158 Anderson Avenue, Markham, Ontario, L6E 1A9, Canada.

January 2019

  • January 22, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
22 Jan, 2019

Divide & Conquer$17

This class was designed to give you a little bit of everything. It’s divided into equal sections of cardio, strength, core and mind-body work. You will have your heart-pumping, your muscles burning and your mind rested and focused. Join us for an incredible 45-minute sweat sesh and we will divide…

  • January 24, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
24 Jan, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

  • January 29, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
29 Jan, 2019

Full Body Bootcamp$17

We’re mixing this class up. Some weeks we’ll Box Circuit, while other weeks we’ll do a Strength Circuit or Cardio Blast with some Tabata. No matter what it is, you’ll sweat your way to an amazing total body workout. You’ll get the energy burst, metabolism booster and endorphin-releasing workout every…

  • January 31, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
31 Jan, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

February 2019

  • February 5, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
05 Feb, 2019

Divide & Conquer$17

This class was designed to give you a little bit of everything. It’s divided into equal sections of cardio, strength, core and mind-body work. You will have your heart-pumping, your muscles burning and your mind rested and focused. Join us for an incredible 45-minute sweat sesh and we will divide…

  • February 7, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
07 Feb, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

  • February 12, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
12 Feb, 2019

Full Body Bootcamp$17

We’re mixing this class up. Some weeks we’ll Box Circuit, while other weeks we’ll do a Strength Circuit or Cardio Blast with some Tabata. No matter what it is, you’ll sweat your way to an amazing total body workout. You’ll get the energy burst, metabolism booster and endorphin-releasing workout every…

  • February 14, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
14 Feb, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

  • February 19, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
19 Feb, 2019

Divide & Conquer$17

This class was designed to give you a little bit of everything. It’s divided into equal sections of cardio, strength, core and mind-body work. You will have your heart-pumping, your muscles burning and your mind rested and focused. Join us for an incredible 45-minute sweat sesh and we will divide…

  • February 21, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
21 Feb, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

  • February 26, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
26 Feb, 2019

Full Body Bootcamp$17

We’re mixing this class up. Some weeks we’ll Box Circuit, while other weeks we’ll do a Strength Circuit or Cardio Blast with some Tabata. No matter what it is, you’ll sweat your way to an amazing total body workout. You’ll get the energy burst, metabolism booster and endorphin-releasing workout every…

  • February 28, 2019
  • 9:45am - 10:30am
  • Pound 4 Pound MMA-Markham
  • Megan N.
28 Feb, 2019

Strength & Sass$17

We’re going to be pumping some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be all about cardio, we’re going to help get you strength gains and muscle tone with sets and reps. It’s gonna be sooo gooood. So…

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